<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Lighthouse with Cait Flanders: 🏡 The Shape of Home]]></title><description><![CDATA[Daily noticings and reflections from a three-week trip back to my first home, Victoria, BC, Canada. For paying subscribers.]]></description><link>https://caitflanders.substack.com/s/the-shape-of-home</link><image><url>https://substackcdn.com/image/fetch/$s_!LP0g!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4611551f-7497-44b6-a00d-86905fb69967_1280x1280.png</url><title>The Lighthouse with Cait Flanders: 🏡 The Shape of Home</title><link>https://caitflanders.substack.com/s/the-shape-of-home</link></image><generator>Substack</generator><lastBuildDate>Fri, 15 May 2026 01:39:03 GMT</lastBuildDate><atom:link href="https://caitflanders.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Cait Flanders]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[caitflanders@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[caitflanders@substack.com]]></itunes:email><itunes:name><![CDATA[Cait Flanders]]></itunes:name></itunes:owner><itunes:author><![CDATA[Cait Flanders]]></itunes:author><googleplay:owner><![CDATA[caitflanders@substack.com]]></googleplay:owner><googleplay:email><![CDATA[caitflanders@substack.com]]></googleplay:email><googleplay:author><![CDATA[Cait Flanders]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[My two polite countries]]></title><description><![CDATA[&#127969; The Shape of Home: Small Talk]]></description><link>https://caitflanders.substack.com/p/two-polite-countries</link><guid isPermaLink="false">https://caitflanders.substack.com/p/two-polite-countries</guid><dc:creator><![CDATA[Cait Flanders]]></dc:creator><pubDate>Mon, 11 May 2026 23:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4iAP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4iAP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4iAP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic 424w, https://substackcdn.com/image/fetch/$s_!4iAP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic 848w, https://substackcdn.com/image/fetch/$s_!4iAP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic 1272w, https://substackcdn.com/image/fetch/$s_!4iAP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4iAP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4018682,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://caitflanders.substack.com/i/197243271?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4iAP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic 424w, https://substackcdn.com/image/fetch/$s_!4iAP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic 848w, https://substackcdn.com/image/fetch/$s_!4iAP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic 1272w, https://substackcdn.com/image/fetch/$s_!4iAP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd47c45e-717c-48ed-b155-575e7540f920_3024x3024.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Hi friend,</p><p>Since getting here, I&#8217;ve only seen two friends in Victoria&#8212;both on the same day. On Friday morning, I went for coffee with my oldest friend. Later that night, I met one of my other oldest friends for hot chocolate. In-between, I&#8217;d been noticing something about all the interactions I&#8217;d had with strangers since getting off the plane&#8230;</p><p>&#8220;I&#8217;m going to sound like a jerk for saying this, but why is everyone so chatty here!?&#8221;</p><p>&#8220;What do you mean?&#8221; she asked, so I gave her a few examples. Like just that morning, a stranger stopped to chat with me outside a coffee shop and made a weird joke that I didn&#8217;t understand. Then I was in the corner shop, looking at the outrageous prices of Greek yogurt, and another customer came up and told me which one was his favourite and wished me luck in choosing. It had been like this with almost everyone I&#8217;d crossed paths with. In fact, the first person I talked to was the woman at the rental car desk at YYJ airport. I walked away from that interaction with keys + the history of all the cars she&#8217;s owned in the last decade.</p><p>&#8220;It just feels like EVERYONE wants to make small talk! And sometimes it&#8217;s nice, but sometimes it&#8217;s kind of annoying!&#8221;</p><p>(To be clear: I also kind of hated myself for saying this, lol.)</p><p>&#8220;Nothing has changed here,&#8221; she said with a laugh. &#8220;This is what people do. So you&#8217;re the one whose different now!&#8221; And I knew she was right.</p><p>People don&#8217;t do this in England. I&#8217;ve lived there for over 4 years now, and I can&#8217;t remember a point when I first learned this&#8212;or when I officially adapted to it&#8212;but the Brits would never do small talk the way we do it in Canada. You can talk about the weather (best if it&#8217;s a gentle complaint about <em>bad</em> weather, even sunny days can be complained about). You could maybe talk about something like a TV show or travel plans. But you don&#8217;t ask personal questions. You don&#8217;t share too many details about your own life. You don&#8217;t say anything that could be identified as vulnerable or establish emotional intimacy. The social norm is to be polite but also distanced.</p>
      <p>
          <a href="https://caitflanders.substack.com/p/two-polite-countries">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[How do parents write!?]]></title><description><![CDATA[I think you're all amazing]]></description><link>https://caitflanders.substack.com/p/how-do-parents-write</link><guid isPermaLink="false">https://caitflanders.substack.com/p/how-do-parents-write</guid><dc:creator><![CDATA[Cait Flanders]]></dc:creator><pubDate>Mon, 11 May 2026 05:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YVTc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YVTc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YVTc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg 424w, https://substackcdn.com/image/fetch/$s_!YVTc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg 848w, https://substackcdn.com/image/fetch/$s_!YVTc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!YVTc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!YVTc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:266615,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://caitflanders.substack.com/i/193445241?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!YVTc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg 424w, https://substackcdn.com/image/fetch/$s_!YVTc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg 848w, https://substackcdn.com/image/fetch/$s_!YVTc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!YVTc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33d7da1-190e-4f8d-b03b-25829e66a943_2853x2853.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Flying into Victoria&#8212;May 2026</figcaption></figure></div><p>Hi friend,</p><p>I&#8217;m sending this first note a little later than I&#8217;d imagined. I&#8217;ve been back in Canada for 7 days, and today is the first day I&#8217;ve been able to properly sit at my laptop for more than 5 minutes. The first thing I want to share with you is that I DON&#8217;T KNOW HOW PARENTS DO IT. I don&#8217;t know how parents do <em>anything</em>, when they have small children. But for the parents who are also writers: seriously, HOW do you write?</p>
      <p>
          <a href="https://caitflanders.substack.com/p/how-do-parents-write">
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   ]]></content:encoded></item></channel></rss>